And some more pull-ups and chin-ups. Pushing the limits, but avoiding elbow pain (hopefully).

25 mins worth today, so 50 x 30 secs sets, consisting of alternative sets of 2 x reps of CUs followed by 1x PUs. Eccentric lowering on each rep. I should admit, that the final 3 or 4 sets of pull-ups were perhaps best described as 'aspirational' or 'bar adjacent', although perhaps that gave them a better training impact.