Quote Originally Posted by Mike T View Post
I have read that you need to be able to do 16 one armed knee press-ups in one set to have a reasonable chance of doing a single one armed toe press-up.
Impressive - but I'm not doing those

EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.


44 - 44 - 45 - 44 - 44 - 45 - 44 - 42 - 42 - 43 - 43 - 42 - 42 - 42 - 42