I don't believe it but ....
One armed chest from/to floor knee press-ups, sets to failure, no specific timing, alternating arms:
R: 13 - 9 - 7 - 7.
L: 2 - 7 - 5 - 2.
Where did that L arm 7 come from?
I don't believe it but ....
One armed chest from/to floor knee press-ups, sets to failure, no specific timing, alternating arms:
R: 13 - 9 - 7 - 7.
L: 2 - 7 - 5 - 2.
Where did that L arm 7 come from?