Weighted - 7kg - one arm chest to floor knee press-ups, alternating arms:
R: 8 7 5 5.
L: 7 6 6 6.
Then unweighted:
R: 10 10
L: 9 9
5 sets of chin-up/pull-ups using the hoops, totalling 11.
4 sets of 30 chair dips.
Session duration 38 minutes.
Weighted - 7kg - one arm chest to floor knee press-ups, alternating arms:
R: 8 7 5 5.
L: 7 6 6 6.
Then unweighted:
R: 10 10
L: 9 9
5 sets of chin-up/pull-ups using the hoops, totalling 11.
4 sets of 30 chair dips.
Session duration 38 minutes.
Last edited by Mike T; 12-04-2025 at 01:57 PM.
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