Quote Originally Posted by mr brightside View Post
Same again. Felt easier. Going to stay at this for a few months, it's three times what i was doing while i was running injured, so that's how much more i can put into one session when i'm not destroying my articular cartilage four times a week.
Exercise is good for cartilage, it is injury that does the harm. Strength of course makes injury less likely - keep up the good work.