I think after the 32 on sunday I can fully agree/understand the shorter distance training runs. I could have kept going on the day but as you all point out it's the recovery afterwards I think this is a major factor for training for these sort of distances but does it get easier take less time with experience?

I've a few fell races in November but not the sort of distance needed really so I'm a bit unsure what to do in relation to preparation for the 50 miles.

It's off road but not too hilly so I think I'll manage it ok but again it's a question of how long should the longest training run be or is it a question of time on my feet for example if i go up to the lakes in November I'll be out longer no doubt covering a shorter distance but it will be hillier - eck I'm confused...........sorry Alf, not wanting to barge in on your thread