That would be great Alf and you've hit on another good point - Food.

Sunday I just couldn't face much to be honest - whilst others were tucking into bagels and such the thought of solid food didn't appeal.

I had some soup about 20 miles in and a bit of cake but couldn't face bread etc.

I relied on the NOYH bon bon/date concoction and plenty of fluids but am wondering if this is enough for anything more????

The thought of bananas and sandwiches fills me with dread!