Today's Training

[nikalas]

How good does that sound!! Quick bike home from work in gloom and rain then 25 mins short hill reps. Dog is most confused as i go up, then down then up ....!

have the same problem myself.. eventually he gets bored and decides to "herd" me usually resulting in me tripping over him and bouncing down the hill on my backside.... good club session last night.. flat run along canal towpath from Whaley Bridge to Furnace Vale, then some hills on the roads around and then a blast back.

[Calf]

1:20 on the fells, first run in the dark and on mi tod this side of winter!

Bloody knee still not right mind!

cycling tonight!

[Hollingworth tortoise]

have the same problem myself.. eventually he gets bored and decides to "herd" me usually resulting in me tripping over him and bouncing down the hill on my backside.... good club session last night.. flat run along canal towpath from Whaley Bridge to Furnace Vale, then some hills on the roads around and then a blast back.

Weimerraner has no herd instinct, just charges up and down!! Great stamina though. Nice run in mist this morning round Shelf Moor race route, grey dog disappears in mist, only see him at the last minute when he's charging at you! Good for reflexes! I think he saw/smelt some hares as he charged off a few times, too much clag for me see. Hares laugh at him though!

[nikalas]

Weimerraner has no herd instinct, just charges up and down!! Great stamina though. Nice run in mist this morning round Shelf Moor race route, grey dog disappears in mist, only see him at the last minute when he's charging at you! Good for reflexes! I think he saw/smelt some hares as he charged off a few times, too much clag for me see. Hares laugh at him though!

That'll teach me to get a Finnish Lapphund (reindeer herder).. he's loving it now its getting colder.. bring on the snow.

[Fleeter]

sunday-11 miles 2000ft ascent
monday-rest
tuesday-4 mile cross country
today-3.5 mile cross country

think i've lost it doing all this training

[Purpleplodder]

sunday-11 miles 2000ft ascent
monday-rest
tuesday-4 mile cross country
today-3.5 mile cross country

think i've lost it doing all this training

All this training? Sounds like an easy week to me.
I thought you'd been in the Marines!

[daz h]

9 miles with my torch on just , fab night , loads of stars
still not back to normal with this damm cold
nearly ran into 3x erewash valley runners with no torches on

[Swoop]

1:20 on the fells, first run in the dark and on mi tod this side of winter!

Should have come with us Calf.
Ten forumites over Tour of Pendle route in 4 hr 20 min in lovely sunshine.

[Bisto]

am 50mins
pm 22min warm up, 8x300m off 100m very slow jog (45secs), 15min warm down. Nice sharpener for the National Road Relays this weekend.

Looking forward to a 2 hour plus fell run in Macclesfield Forest on Sunday morning!

[brett]

bliddy hell, bisto - how are you???? where have you been?