I seem to be in the wars again. Out on Arran Fawddy today, descending hard on a grassy slope and walkers coming up the path, took my eye off the ground for a second and went over big time with my ankle giving way.
Got up after a couple of minutes and ran on back, but this evening it is swollen up badly. On ice and profen, see what happens.
Been training hard on tired legs, recipe for disaster.