I seem to be in the wars again. Out on Arran Fawddy today, descending hard on a grassy slope and walkers coming up the path, took my eye off the ground for a second and went over big time with my ankle giving way.
Got up after a couple of minutes and ran on back, but this evening it is swollen up badly. On ice and profen, see what happens .
Been training hard on tired legs, recipe for disaster.