3 miles then 5k handicap race with club
coughing my lungs up after that![]()
3 miles then 5k handicap race with club
coughing my lungs up after that![]()
Luckily I have a work colleague that lives nearby and was able to drop me off at home after work. There was no way I going to run home. A complete off road route would have been better because I really didn't enjoy the traffic fumes. Your run to work sounds like a good one, just allow plenty of time
70mins off road this evening including Farnhill Pinnacle, with my mate Dave. Taking it easy now til Beachy Head Marathon Saturday.
6 miles fell with torch
need to get some some new battery's![]()
A 10 mile head torcher - from Skipton, up through Raikes, across the fields (cow attack!), past the caravan park, top of Bog Lane, up around through the partially forested side of Sharp Haw, up the Rhodedendrum tunnel, up and over Sharp Haw itself from behind, a swift descent to Bog Lane, over the fields to Brackenly Lane, up through Skipton Golf Course, over the duel carriageway, through Skipton Woods, down the back of the Castle and home
Brilliant.