7.5 mile 1,200ft on hilly road at race pace in the dark and mist. 55 minutes. could hardly stand at the end, Slippery Stones ran past on the last hill.
7.5 mile 1,200ft on hilly road at race pace in the dark and mist. 55 minutes. could hardly stand at the end, Slippery Stones ran past on the last hill.
One Hour XC flat. Soaked, filthy, knackered and happy.
Just a quick 4 mile round sunny Keighley's roads at lunch time
10 x 1200 on the Track at 10k Race pace.... Shattered !
Run/walk from edale to recce last bit of tanky's in the melting snow
best bit was seeing a weasel/stoat(?) catching a rabbit about three times it's own size
Tankie recce from Crowden over Black Hill to Wessenden Head and back. Very wet under foot, Thick fog and a bit of drizzle. Had 2 hours to kill so continued up on to Bleaklow to Sykes moor and back.
Bloody big session Freddie.Originally Posted by FREDDIE
No run for me- BLISTERS sore tonight.
1 hour fells in the dark over wharmton hill,bit of snow and alot of mud en route
Yeh RR,Very hard,signed up to an on line personalised Coaching programme which works on a four week Cycle this is the hard week !!
Its called Momentum Sports its pretty good as i struggle to get to my Club ECH, so its nice for someone to oversee things for you,
35 mins steady road run in the rain - lovely
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