Today's Training

[IanDarkpeak]

5.5 mile road inc 2 mile warm up then unrelenting hill intervals out of the Ewden valley. I never want to see another lampost...

[Pinno]

A short late run 4.7 mile along the roads from Cronton to Farnworth and back very frosty tonight.

[ajohns352000]

30 mins in the pitch black on snowy roads with a temp of -12 and no hat!! Don't know why I forgot the hat but I won't be making that mistake again.

[IanDarkpeak]

8.5 mile hilly trail run, beautifiul day, cold, clear and crisp, why can't all days be like this...

[Fleeter]

Where did you find it Fleeter? Might need some myself after this week. Are you doing The Stoop?

i was enlightened after drinking so much beer,but i did the same again today,don't like tarmac my shins hurt,oh well 16 miles this week and it's only tuesday

[Roadrunner]

No run.

[Mark Smith]

Kirkstone -Red Screes - Dove Crag - Hart Crag - Fairfield - Great Rigg - Heron Pike - Nab Scar - Rydal - across to Low Pike - High Pike - Red Screes and Kirkstone - about 14m and 6000' ish, felljogging/photographing/eating rock hard frozen chocolate in about 5 hours.

SUPERB day, freezing cold and clag coming and going made it very atmospheric. Great views across the icy top of Fairfield to all parts.

Ran most of the ups, slowly, and took care on the icy decents (which seemed to take longer than the climbs!).

If anyone else was out amongst the fells today, I hope you had as good a day as I did - a real 'glad to be alive' job!

Some photos from my phone!

ST

[Penguin]

pendle, 30 minutes trying to keep up with lucy!

no pain , nice frosty weather as well great to jump in small icy puddles and listen to the ice cracking under your feet, a deligth to be out and about..

back to work tomorrow put me feet up and have a rest, wouldn't want to over do it

[stevefoster]

i was enlightened after drinking so much beer,but i did the same again today,don't like tarmac my shins hurt,oh well 16 miles this week and it's only tuesday

Sod all today, except walk to chippy, can't drink no beer cos i'm working tonight. Might go for a trot when i get home in the morning. Tarmac sucks.

[Pinno]

6 mile XC and on Trails tonight in the dark without a light and quite tricky at times. Thankfully had a clear frosty night and the glow of the Moon to guide me. Very muddy in places.