40 miles on the bike this morning, legs still a bit tired from yesterday. Couple of short runs penciled in for this week and a couple more bikes before training gets interrupted by work.
40 miles on the bike this morning, legs still a bit tired from yesterday. Couple of short runs penciled in for this week and a couple more bikes before training gets interrupted by work.
A 4 mile leg loosener up and back the canal in Leeds this lunchtime. Chuffing boring to be honest.
short run this morning to loosen up after yesterdays circuits.... feel stiffer nowcan't wait for DOMS tomorrw
45 minutes on the roads....bring on summer
whats up we yaOriginally Posted by Fleeter
11 miles over the boggy hills
taken me 2 hrs to clean the dog up
4.5 off road, hilly, boggy to work. 1 mile home downhill, lift with workmate the first 3 miles. Knackered after 2-10 shift. Don't see me kids enough on this shift
First proper run since my fall last Monday on the hill intervals. Ankle a little shakey on the rough stuff still.
Monday Night road race series 6.45 miles 1000ft in 45.03 near the Strines road.
If any one is interested they are great training.
A sloppy 30 minute trail run. 1st run in 2 weeks to ease me and my calf back into it. Going to build it up slowly and follow physio's core stabilty routine.
There's a lot of water in and on the ground - there will be floods soon.
5 mile on the road, 4.5 at tempo pace
No training today. No sleep last night either for that matter. Awaiting arrival of latest addition to the family.
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