Thanks Derby Tup.
I do feel a bit lonely on this thread at times.
Today's effort: 9.3 miles, 840 feet, 1 hour 28 minutes. Drunken Duck/Outgate Inn figure of 8. Perfect running temperature, but chilly for July. Last week the Duck smelt of beer, this week of food - they must be opening soon. The Outgate Inn is already open.