4.5 mile on Pex Hill tonight in the rain again.
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4.5 mile on Pex Hill tonight in the rain again.
Excellent move young Turbo, CV will certainly be good for you and your running, nice one mate :)Quote:
Originally Posted by TurboTom
Everyone seems to be leaving Saddleworth.....???Quote:
Originally Posted by TurboTom
Intense interval session last night running 500m 'sprints' up a sandy horse gallop, with 200m resting jogs. x8. Then 10 short v.steep hill-rep sprints (about 70 secs each).
No substitute for distance training though, and that's what's needed for Borrowdale - let's hope the speedy stuff does something to compensate though ... Rest now ....
Cheers IanQuote:
Originally Posted by IanDarkpeak
will see you friday to pick up shoes and book
Quote:
Originally Posted by jodg
Please inform me Jan, as to why this may shock you in the slightest :confused:
4m/861ft ran all the ups, Today's Raining:rolleyes:
Nowt till Borrowdale, cept Guinness:cool:
A variant of the Edale Skyline, with a bit of extra bog snorkling and the "down and up" thrown in for fun!
24 miles, 5260ft'ish ascent, nice day out. Good job as it took me long enough to get round
you animal :cool:Quote:
Originally Posted by shaunaneto
Yeh, a rather slow plodding animal. You'll notice I didnt give a time, and with good reason:pQuote:
Originally Posted by Fleeter
Club run with guest appearance from Pete Bland web-site star Pudgy and his dogs. No idea how far we went as we got very lost :cool:
who do you know whos left. I think any good racers should.Quote:
Originally Posted by jodg
2k Wu
3 x 2k pace
2k WD
Off road on trails and fields
:confused: are you leaving secret messages in code for spy's!!:pQuote:
Originally Posted by Born Slippery
10 miles on the warts run last night. It felt like autumn wet and windy with the ground heavy going. A rough route last night leaving the shins very sore.
Last run before Borrowdale.
Quote:
Originally Posted by IanDarkpeak
No Ian...2k WU (warm up) etc
a warts run in the week before Borrowdale, and some double sessions :eek::eek: you are a brave chap
will save you a pork sarnie for saturday night
6*800m at an average of 2:58. 1k warm up and warm down. Cycled home after picking up my bike
what bike do you have TT ?Quote:
Originally Posted by TurboTom
A crap one at the mo. Saxon Nerve. But im getting an GT avalanche when i get a job.Quote:
Originally Posted by scott baistow 93
yeahh there a good bike the gt avalanche where you getting a job ?Quote:
Originally Posted by TurboTom
Aah if only i knew. Thorntons i gotta interview. And then Office which is a shoe shop have given me an interviewQuote:
Originally Posted by scott baistow 93
sounds better than mc'ds :DQuote:
Originally Posted by TurboTom
Ran Worth Way last night c 10.5ml. Club relay race but fancied a decent run out. Fantastic evening :cool:
8 Mile on the lanes around Cronton yesterday afternoon followed by 7 miles early this morning around Sefton Park. One hell of a lot of runners out around Sefton Park early this morning.
Up at the father in laws in Bollington .
A quick nip up white nancy and a slow jog accross Keridge .Great views . Fantastic !
Thursday saw a 5 mile approx frolic around the fields and woods near the new shed, again getting lost and again ending up in Ringinglow.
Today walked up to Ringinglow, then ran over to Toads Mouth and explored Burbage and Higgar Tor etc ending up at Fox House where just caught the bus so no time to check out the cafe at Longshaw. Bugger!
15 mile run, fi said at the start it would only be 10! but after some calculating it was 15.3! a 3 hour 40 minute gentle trot was quite nice.. :)
not sure if it was a good idea after yesterdays Borrowdale but was inspired last night by Slippery. so did a steady 30 minutes on the turbo trainer varying from steady to three flat out x 2.00mins in the middle.
Quote:
Originally Posted by IanDarkpeak
well done ian
the only thing i managed was spewing up the lager that i had consumed ...and then spending the day transferring between the settee and bed whilst moaning about how poorly i felt..:(
never drinking again
5.2 Mile XC and on to Pex Hill this afternoon. It felt quite humid and sticky today.
Latest Trunce tonight. 28:37, keeping it sub 30mins so that'll do. First run out since Borrowdale and felt A OK. :)
Not until next time at least! Sounds as if the party went with a swing! :pQuote:
Originally Posted by Born Slippery
What and you going to the land of Tennants, Whisky and deep fried Mars bars:eek:Quote:
Originally Posted by Born Slippery
Heres a thought Deep fried Gels for extra power....
Couldn't make the Trunce tonight as I had an MR Ex but managed ANOTHER session on the turbo!!!!!Quote:
Originally Posted by jodg
It did but he probably won't remember much of it... What about Mrs SS? bet she didn't have much sypmathy.Quote:
Originally Posted by jodg
Back to proper training tomorrow:)
Quote:
Originally Posted by IanDarkpeak
Stick at it Ian...it will pay off
Hah...the only thing that made me feel better was that she was worse than me :D:DQuote:
Originally Posted by IanDarkpeak
no training today...am in hamburg...surrounded by big big men in leather shorts...nuff said
Ha Ha I guessed as much!!Quote:
Originally Posted by Born Slippery
I didn't realise the ponies were having an away meet....:D
5.5 miles last night. Reps of 4 minutes fast, 4 minutes slow. I was trying to tell myself I'd be able to run Cracken edge at the fast pace. My Garmin trace is on my blog (the green line shows where the hills are).
At last a proper hill session, Daughter went Ice skating with friends giving me a few spare hours.Quote:
Originally Posted by IanDarkpeak
12 miles, 2500ft from Strines Road, Back Tor, Berristers Tor,Abbey Brook Ladybowyer, Walkers Clough ,lil Pike Low, Lost Lad, Back Tor and home.
Thick clag, drizzle and wind but boy was it warm. Felt like running on a warm Autumn day.
3k track race tonight.
Got a pasting.
Serves me right for thinking a 63 second first lap is the done thing!
5 Mile around Clarkes Gardens in Woolton last night.
Going for a run up the wrekin after work then a slow run around wrekin back to car .
3m to work, 4m home ran all the ups, 30 degrees in the sun at 4pm, head immersed in river in Ripponden:cool: