Today's Training

[Pinno]

4.5 mile on Pex Hill tonight in the rain again.

[Alphin]

Nice session with Calder Valley. Ooh my new club. Not sure how far but 1000ft of ascent ish

Excellent move young Turbo, CV will certainly be good for you and your running, nice one mate

[jodg]

Nice session with Calder Valley. Ooh my new club. Not sure how far but 1000ft of ascent ish

Everyone seems to be leaving Saddleworth.....???

[ZootHornRollo]

Intense interval session last night running 500m 'sprints' up a sandy horse gallop, with 200m resting jogs. x8. Then 10 short v.steep hill-rep sprints (about 70 secs each).

No substitute for distance training though, and that's what's needed for Borrowdale - let's hope the speedy stuff does something to compensate though ... Rest now ....

[Born Slippery]

Second set today

Turbo trainer

30 minutes ramping pyramids up to race pace.

See you Saturday night BS AKA SS

Cheers Ian

will see you friday to pick up shoes and book

[Born Slippery]

Everyone seems to be leaving Saddleworth.....???

Please inform me Jan, as to why this may shock you in the slightest

[stevefoster]

4m/861ft ran all the ups, Today's Raining
Nowt till Borrowdale, cept Guinness

[shaunaneto]

A variant of the Edale Skyline, with a bit of extra bog snorkling and the "down and up" thrown in for fun!

24 miles, 5260ft'ish ascent, nice day out. Good job as it took me long enough to get round

[Fleeter]

A variant of the Edale Skyline, with a bit of extra bog snorkling and the "down and up" thrown in for fun!

24 miles, 5260ft'ish ascent, nice day out. Good job as it took me long enough to get round

you animal

[shaunaneto]

you animal

Yeh, a rather slow plodding animal. You'll notice I didnt give a time, and with good reason