LDWA Wensleydale Wedge. Start of 'Project 2010' Steve ;) :DQuote:
Originally Posted by merrylegs
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LDWA Wensleydale Wedge. Start of 'Project 2010' Steve ;) :DQuote:
Originally Posted by merrylegs
Yeah, leg 1, recce next weekend and then Dave Staff week after over at Darwen - good little 5 mile race.Quote:
Originally Posted by merrylegs
Good man, Project 2010 started for me today with TOP after 4.5 hours kip. Sleep don't seem to make any difference to me, never get faster or slower, just keep plodding on, P2010 will be plenty of that. You doing the Hebden as well. Enjoyed that last year so i'll be back.Quote:
Originally Posted by Derby Tup
Have a good un tomorrow mate;)
Might have a run down to the start at the Rugby club to jeer you off:pQuote:
Originally Posted by Ady In Accy
Starts at 8am:eek: Oh well, too late for me to start getting beauty sleep now:D
Evening Merry.
how things things? you well?
Evening Ady,
have you heard from HM?
No, I haven't added to MSN thingy yet - will try and get on Monday. I'm goosed and the 2 pints of Pride of Pendle and 4 pints of Strongbow has not helped. Up at 5 so better shuffle off to bed. Night all...............Quote:
Originally Posted by Pinno
Its fine at the moment because ive not run since thursday. But after ive run it just totally gives way. It takes a day to recover.Quote:
Originally Posted by Derby Tup
I duno if i should go for a run 2mz, i was planning a 8.5 miler...what do you reakon i should do?
Evening Pinno, oils well ere, wife and mini pinno's ok?Quote:
Originally Posted by Pinno
Harrymoon been on holiday?
Night Ady,Quote:
Originally Posted by Ady In Accy
Take care mate
Night Ady, my round next time;)Quote:
Originally Posted by Ady In Accy
Hey up Al, set off for a run and see how you go, take it from there. If it hurts, cut your run short.Quote:
Originally Posted by Al Fowler
All okay here thanks Merry,Quote:
Originally Posted by merrylegs
Yep HM has been to Prague then back and then he is off to Barcelona before a trip around the world for a few months. Sounds exciting for him.
Sounds like you had a good run at TOP. Entries are in for Hebden ;)Quote:
Originally Posted by merrylegs
Glad to hear it, PinnoQuote:
Originally Posted by Pinno
A world tour for the Panda:cool:
Its fine whilst i run, its after.Quote:
Originally Posted by merrylegs
On thurs I did 6 miles with only i tiny niggle during the run.
I sat down when i got home and wrote my run in my running diary and then went for a bath. After my bath i went downstairs to sit and watch tv. When i stood up to trot off to bed it was asif my knee collapsed and the pain when i tried to walk wasnt very nice.
I had to walk without bending my knee so i looked light i was doing the goose-step.
How was pendle merry...what time did you get? I saw you on the pici's....you must be thick skinned to be only wearing a vest.
Think this is what I would have suggested too ;) Pick a route where you're not too far from home and take it easy Al. When you start doing long hard runs like Roaches it takes a while for your body to get used to it and I suspect this is the case with you. Good luck!Quote:
Originally Posted by merrylegs
Oki doki. I'll go for it then.Quote:
Originally Posted by Derby Tup
My run 2mz isnt a fell run, its from my door step and across the field and such like. A few hills in the route but nothing major.
Thick i'll either take a knee support with me or wear one from the start to keep it compressed because this always seems to stop the pain whilst running.
Get to the Doc's or Physio Al, goose stepping's not cool:pQuote:
Originally Posted by Al Fowler
Pendle was great, 3h 38m on Garmin. I was warm all the way round, its not the skin, it the flubber underneath that keeps me warm, takes 44 years of abuse to get though;)
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Originally Posted by merrylegs
I'll see how it goes first before i seek any sort of 'medical' help. I'll just grit my teeth and get on with it...unless it doesnt go away.
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Originally Posted by merrylegs
44 - 18 =26.
So in 26 years ill be able to run without my layers. :p
Good on ya! I decided to give it a miss this year as getting cramp during the roaches which has really knocked my confidence...was regretting it today though whilst i was sat at home eating a bacon buttie thinking about all of you at Pendle :(
Right, I'm off up the wooden hill to Bedlington. Enjoy the rest of your evening guys! :)
Cya DT.:cool:Quote:
Originally Posted by Derby Tup
Spoken like a true Fellrunner:cool:Quote:
Originally Posted by Al Fowler
Everyone gets cramp Al, boost your confidence and get some Nuun's tablets.Quote:
Originally Posted by Al Fowler
Glad to see uni is improving your maths:D
Happy running Andy;)Quote:
Originally Posted by Derby Tup
Hello :)
Looks like the usual suspects then? :)
I am relatively new to this forum... so just starting to get to know you all...
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Originally Posted by merrylegs
Ive even got the scars to prove im a true fell runner....after only one race aswel ;)
Ha, well 44-18 is slightly more easier than what ever the sum was for that thread.Quote:
Originally Posted by merrylegs
I have to say, I am very proud of my first fell running scars :)
Done a little more than the one race now though, then again, I am a bit manic... I think hmmm, fell running, and promptly run all races in the South wales Summer series plus some long ones elsewehere... bit mad :rolleyes:
I am carp at maths though...
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Originally Posted by Al Fowler
I'm crap at scars, only got a nettle sting today:rolleyes:Quote:
Originally Posted by Hanneke
If your mad, Hanneke, the Fellrunning community is the right place to be;)
I do feel right at home, I admit it ;)
Evening Onehill, How ya doing?
An example that proves both the scar and my madness:
I was tripped up at the start of Man v. Horse earlier in the year... I fell on my knees and top of my shins, it hurt! I almost fainted but tried to keep moving... I wasn't going to give up in the first mile of a 22 mile race now, was I??? So after a couple of miles things eased off a bit and I finished the race all right. I joined some of my friends who had already finished to wait for those who had not yet... and they pointed at the top of my left shin.
There was a huge swelling and lots of bruising and when I touched it, the tibial tuberosity was actually floating on top of my shin oh dear, I had fractured it!!! It even squeeked a little when touching it... my (male) friends were all grossed out and insisted I'd go to the first aid people and A&E... but a just had a pint and an icecream and all was well :-) But now I have this HUGE lumpy tibial tuberosity sitting on top of my shin... ah well... :cool:
You certainly seem like your in the right sport then!:DQuote:
Originally Posted by Hanneke
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Originally Posted by Hanneke
That's like proper hard, female hard, us lads are wimps, wife keeps telling me;)Quote:
Originally Posted by Al Fowler
When the hell did i get to 500 posts :eek:
Last time i looked i was on 400.
You expect us to know what that is????Quote:
Originally Posted by Hanneke
Anything beyond leg, arm, knee, elbow and we're finished!!
Wikipedia says "Narrow below where the anterior surfaces of the condyles of the tibia end in a large oblong elevation, the tuberosity of the tibia, which gives attachment to the ligamentum patellae."Quote:
Originally Posted by dominion
If it was in dutch i'd understand it better.:rolleyes:
Posting Junkie:pQuote:
Originally Posted by Al Fowler
Right, bedtime for me, wish i had a dog to walk cos i don't feel sleepy yet:eek:
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Originally Posted by merrylegs
Night pal. Get a lab!;)...and i mean the type of dog...not somewhere you do experiments :rolleyes:
LOL, I'd like a lab, of the variety where you do experiments... :D
Off to bed too, night all!
morning :p
Whaddya mean morning, lightweight!!;)