5 miles loop then 8 miles, 850 ft along Derwent edge with Eyam-Runner
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5 miles loop then 8 miles, 850 ft along Derwent edge with Eyam-Runner
Quote:
Originally Posted by Fleeter
i will, but i will also moan about it :D
run over to my house and i will show youQuote:
Originally Posted by OneHillWonder
Leg 3 CWR recce. 5 mile there and 5 mile back.
I still need to lose some weight. But I enjoyed my morning.:)
what will you show me :eek: if you can show me how to run again then that's all good :DQuote:
Originally Posted by daz h
my return to training plan , it never failsQuote:
Originally Posted by OneHillWonder
why what was you thinking:)
glad your back running again , fell calendar here soon
well after being at work from yesterday dinner till 4.00 today , just done ten miles to wollaton park and back
sod it im off for a beer , my feet are killing me
Tracey's birthday today so we did 5.25 mile on the roads this morning. My first run on the roads in 3-4 weeks and her 4th road run this week. Hip is feeling good now the XC running this week has helped me a lot.
After two nights of eating and drinking too much - managed last place in the club run over Stile End and Barrow this morning. Mince pie and coffee 20 mins beforehand certainly help make it a productive punishment run - sorry is that too much detail?:o
Quote:
Originally Posted by daz h
Congrats on passing 5000 posts Daz - Arent you fingers killing you too?
Did 28 miles from Darlo to past Winston and bk.Ankle is a bit painful now.
Leg four and leg five of the Calderdale Way Relays.
Was blody cold, wet and snowy.
Seems to be lots of people of checking the course out.
12 miles with the dog
on and on he plods in front , he never gives up :o
very very cold and wet
6.5 miles around the fields behind Pex Hill with a few runs to the top from different routes in fine drizzle and very wet muddy conditions.
I didn't take the dog today. She stopped at home and cross trained!!!!!!;)Quote:
Originally Posted by daz h
eh whatQuote:
Originally Posted by Roadrunner
:)
Yesterday - 33 mins XC in pounding wind and rain. And that Inov-8 mistlite jacket was about as much use as a sack of wet s**t. I was soaled through after only 15 minutes.
Only time for a very short 3.5 mile road run tonight a lot of work to do tonight. A sort of recovery run from all my XC running last week.
I did 5 miles in Roddlesworth woods yesterday and 8 miles along the canal and through the park today.
My quads and knees are killing me after Pendle. Mind you the GPS did put the climb for the Tour at 5300 ft!
Its the canal run mate. It has the same effects on me.;)Quote:
Originally Posted by Swoop
5 mile 1500' off road hill reps tonight with the headtorch. Loved it.:)
7.5 mile 1,200ft on hilly road at race pace in the dark and mist. 55 minutes. could hardly stand at the end, Slippery Stones ran past on the last hill.
One Hour XC flat. Soaked, filthy, knackered and happy.
Just a quick 4 mile round sunny Keighley's roads at lunch time:)
10 x 1200 on the Track at 10k Race pace.... Shattered !
Run/walk from edale to recce last bit of tanky's in the melting snow
best bit was seeing a weasel/stoat(?) catching a rabbit about three times it's own size
Tankie recce from Crowden over Black Hill to Wessenden Head and back. Very wet under foot, Thick fog and a bit of drizzle. Had 2 hours to kill so continued up on to Bleaklow to Sykes moor and back.
Bloody big session Freddie.Quote:
Originally Posted by FREDDIE
No run for me- BLISTERS sore tonight.
1 hour fells in the dark over wharmton hill,bit of snow and alot of mud en route
Quote:
Originally Posted by Roadrunner
Yeh RR,Very hard,signed up to an on line personalised Coaching programme which works on a four week Cycle this is the hard week !!
Its called Momentum Sports its pretty good as i struggle to get to my Club ECH, so its nice for someone to oversee things for you,
35 mins steady road run in the rain - lovely:) !!
Track session!!!!
10X400m with 50m jog recovery
Bloody killer!!!!
Another short 5km Speed session for me tonight started to up the pace a fair bit over a short distance. Thought about a rest night and changed my mind.
The treadmill at Total Fitness is unbelievably boring.
Plus, the room is warm but the air cond. regularly blows frozen air on you. Swoop, you are right, even in the dark, cold, wet winter nights the canal is still better. (ok, it wasn't cold or wet last night, but anyway...).
Why do macho-looking big guys at Total Fitness use the treadmill for FIVE MINUTES before dying ?!
Why are the ladies at Total Fitness wearing beautiful posh expensive luxury "sporty" clothing ? And make up ? And parfume ? Possibly light jewelry? :confused:
I must have been wrong, but I thought gyms were for people to exercise :(
Last week there was a BBC report saying least fit woman are most unlikely to start exercising because they are put off by their looking. Seeing people there makes me agree entirely. People don't go to a gym to get fit, they go to show off new clothing and such ...
One of my daughters goes to a gym and she had a real rant on the phone to me last night about all the ******* at her gym who watch themselves in the mirrors when they are "exercising".Quote:
Originally Posted by Gambatte
2hrs Rodley to Shipley on Leeds- Liverpool canal returned thro Esholt and back on river bank 14-15miles ?
7 miles with the dog
rushed back for the footie :confused:
Get out and do another 10!Quote:
Originally Posted by daz h
Quote:
Originally Posted by dominion
no im brushing the dog whilst glued ta telly dom
Hi SteveQuote:
Originally Posted by RETRAC NEHPETS
Have you met up with Dave Tait yet, he's your age and now lives by the canal in Rodley and is great guy. Totally understated and a great champion.
to keep to the thread, 8 mile hilly road run
6ml or so round Rivock Edge area this evening with club. Very muddy - race on Sunday should be good. Millipede running well!