1x5k up at the 'track' this afternoon. I went into it willing to let myself off an easy run, just keep the turnover high and keep working.
3k split, 13.42!!!!
5k, 19.43
Not a well paced run at all, but its a start after a week off ill.
1x5k up at the 'track' this afternoon. I went into it willing to let myself off an easy run, just keep the turnover high and keep working.
3k split, 13.42!!!!
5k, 19.43
Not a well paced run at all, but its a start after a week off ill.