Quote Originally Posted by Mossdog View Post
!!! Dedication - goodness! Very impressive. How do you place the bar?
From 98 to 160 to 260 in eight days. I find it hard to believe.

I use a 3 kg weighted bar at right angles to my body - each end is resting on a thick book and a knee pad so that where I place my hands is several inches off the floor. I go down until the lower part of my chest is roughly level with the bar.