Chugger I hope Denise Parks explains it a lot better than you.'Pure strength,deep postural thing' etc. I'm not holding my breath though, because most physios know absolutely nothing about worthwhile physical exercise.
'core stability' is an ambiguous term designed to confuse people, by others(usually physios) who want to sell useless training devices to the ignorant.Like those 'Roverballs'(The Prisoner) that people roll around on.Wasting their time and getting nowhere(except right round baby,right round,like a record baby right round,round,round
)
The truth is, no matter which muscles you're referring to, they can only be developed properly by hard exercise. The exercise I advised Freddie to do, is a good stomach(core) exercise, which will give good results.In fact far better results in 2minutes than 1 or 100 hours rolling around on a Roverball.
Originally Posted by christopher leigh
Chugger I hope Denise Parks explains it a lot better than you.'Pure strength,deep postural thing' etc. I'm not holding my breath though, because most physios know absolutely nothing about worthwhile physical exercise.
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