Quote Originally Posted by merrylegs View Post
Excellent, i'll have to fall downstairs more often
Just waiting for my lad to come back from Heron spotting with his Grandma, then its a 5 mile recovery crawl with him, hope he's gentle with me.
Enjoyed running with you and your mates, good positive banter, 'No quitting' and 'Never walk downhill' throw in a couple of baldies and it was like being on a route march in the good old days
You're right, t'was good craic yesterday. Wondered if you'd been out yet for your recovery 5miler? Stunning day here and I'm going out for a gentle run or at least a walk soon