I've got some turbo workouts if you want them? I found they helped get rid of the boredom that sets in after only cycling for a while in a fixed place! I take it you mean an upright bike and not the recumbant? The turbo that you're own road bike goes in I found to be more of a workout than the gym ones as the resistance was tougher to begin with. If I can did out the workouts I'll PM you but there's stacks of stuff on the net. Sorry about the foot was looking forward to getting out and running with you
Stagger I concentrate on a cadence of 90 - 100 but then am a girl!!
Originally Posted by emmilou
I've got some turbo workouts if you want them? I found they helped get rid of the boredom that sets in after only cycling for a while in a fixed place! I take it you mean an upright bike and not the recumbant? The turbo that you're own road bike goes in I found to be more of a workout than the gym ones as the resistance was tougher to begin with. If I can did out the workouts I'll PM you but there's stacks of stuff on the net. Sorry about the foot was looking forward to getting out and running with you
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