Originally Posted by southernsoftie
Alf, was planning circuits'til 9 (don't panic - allows for a not so prompt 0800 start, time to get to the banking and a proper warm up/stretch session). Aim to get to the banking (lower res) by 0845 and you won't miss us. You never know though, you might enjoy the circuit?Seriously tho', you could always leave out the hill sprints.
fair enufski...I must warn you all I will be wearing my Ron Hill trackster classics..... could we keep the sniggering down to a reasonable level please
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