Quote Originally Posted by Harry H Howgill View Post
That works for me, and glad it does for you too. It is what fits into my lifestyle at the moment and that is the main thing.

Overtraining is easy to do, especially as lots of us race week in week out.

Quality Turbo Tom, not steady!
For me though im trying to build up to a steady mileage then incorporate my harder sessions in order to peak for the right events