I couldnt have put it better myself!Originally Posted by WillMarsh
Strongly agree HHH. I am training 3 times a week, or even 2 when racing , and improving steadily each week. I never feel tired or sluggish and am always looking forward to doing the hardest of sessions, rather than feeling as if they are a chore. All the signs are good
Read sarah rowells book tom, she really gets the point across about how important rest is and how people get so caught up worrying about missing a days training or not reaching a certain weekly milage when really they should be thinking about the lack or rest they get.
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