Quote Originally Posted by Witton Park View Post
Have a look at http://www.threepeaksrace.org.uk/FullSplitResults09.pdf and Brian Fogarty in 55th place.

Brian was on his first ever PPP, in fact his first race over HM distance - he was a 35 minute 10K road runner who fancied something different and did exceptionally well.
His splits would probably be good targets as he set off steady and worked his way through.
Cheers Witton,gives us an idea where i need to be