Back to work and just got a little session in.
10mins rower (fair effort)
15mins treadmill (increasing pace)
15mins bike (3 big efforts)
7 x 20 sit-ups
Back to work and just got a little session in.
10mins rower (fair effort)
15mins treadmill (increasing pace)
15mins bike (3 big efforts)
7 x 20 sit-ups