Back to work and just got a little session in.
10mins rower (fair effort)
15mins treadmill (increasing pace)
15mins bike (3 big efforts)
7 x 20 sit-ups
Back to work and just got a little session in.
10mins rower (fair effort)
15mins treadmill (increasing pace)
15mins bike (3 big efforts)
7 x 20 sit-ups
I'll bet you posted this on facebook!Originally Posted by Stagger
KK
Ditch the sit ups for crunches, preferably of the bicycle variety. Or hanging leg raises. And HIIT your cardio on a 2:1 ratio if you're going for weight loss which I presume you are as you started the excellent overweight confessions thread.
Still going at the home sessions, seen improvements in strength during todays session so weights gone up on majority of the excercises. Looking forward to moving then I can join a gym to get some good heavy squats and deadlifts started :thumbup:
Also anyone who suffers from DOMS post workout I can highly recommend the use of BCAA+.
Never been on facebook in my life. Forum is a far as it gets.
Cheers for advice eavesy. 2:1 is 2mins tough followed by 1min steady I assume?
It's whatever you want it to be stagger. As long as the high intensity period is twice the rest period. 2 minutes hammer followed by 1 minute steady or even walking is good though. Aim for 10 intervals of the exercise of your choice. That should burn more fat than the 3 current cardio exercises you are doing in less time. Try to do it on an empty stomach if you can, first thing is apparently best.
Thanks eavesy, much appreciated, I will give it a go.
Took the advice
2:1 on bike for an hour, smashed in a pool of sweat.
50 crunchs 50 sit ups
Good work Stagger. I'd still drop the sit ups for hanging leg raises if you have a bar available to do them on.
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