Quote Originally Posted by Stagger View Post
Back to work and just got a little session in.
10mins rower (fair effort)
15mins treadmill (increasing pace)
15mins bike (3 big efforts)
7 x 20 sit-ups
Ditch the sit ups for crunches, preferably of the bicycle variety. Or hanging leg raises. And HIIT your cardio on a 2:1 ratio if you're going for weight loss which I presume you are as you started the excellent overweight confessions thread.