hann maybe temper your training down a bit if work is full on to avoid getting run down (body not differentiating between mental stress and training stress and all that)

just updating form long weekend away in yorkshire dales - staying in van with the bambino near arncliffe

on way up got dropped off and cycled from silsden
http://www.mapmyride.com/routes/view...2/?new_route=1

on friday chap was climbing at malham - so i rode over from camping to malham to pick up baby
http://www.mapmyride.com/routes/view...2/?new_route=1

on saturday - the chap had a ride

on sunday did a loop over from arncliffe to near malham tarn back over grit bin hill - proper switch backs

really pleased :-)

http://www.mapmyride.com/routes/view...0/?new_route=1