Yep agreed with IanDP and AA. I live local and run around various versions of the 3P route several times a year and, if you're looking for a 4:15 finish, I suggest something along the lines of
PyG top: 0 hrs 40 mins
Cattle grid/main road to Ribblehead: 1 hrs 35 mins
Whernside top: 2 hrs 25 mins
Chapel le Dale: 2 hrs 50 mins
Ingleborough top: 3 hrs 30 mins
Finish: 4 hrs 15 mins
That timing requires fairly good climbing legs on Whernside and running all of the slabbed path to the wall of Ingleborough; if you struggle on climbs, you'll need to run the downhill and/or flat bits quicker
Originally Posted by Stolly
Yep agreed with IanDP and AA. I live local and run around various versions of the 3P route several times a year and, if you're looking for a 4:15 finish, I suggest something along the lines of
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