EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
45 - 45 - 44 - 41 - 41 - 41 - 41 - 29 - 25 - 18
EMOM press-ups routine. 11 reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
Secs remaining for each of the 10X 1 min sets.
45 - 45 - 44 - 41 - 41 - 41 - 41 - 29 - 25 - 18
Am Yisrael Chai
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