Quote Originally Posted by Mike T View Post
Thanks Mossdog - I cannot expect continuous improvement.

I am surprised your dumbbell biceps curls have not prevented your elbow niggle, but I guess there is a big difference between half your body weight and 12.5 kg. And muscles become stronger more quickly than other body tissues.
Yes, and yet when rowing, specifically the finish part of the stroke (end of the drive), where the arms are snatched to the chest/abdomen, irritates the elbow more, despite low resistance at that stage. Muscles are weird and complex indeed!