Push session today. Didn't "push" too hard after racing yesterday, i didn't feel fresh enough.
5 x 15 40kg bench press
4 x 15 35kg seated chest press
6 x 15 20kg shoulder press barbell
4 x 12 10kg dumbells shoulder press
Push session today. Didn't "push" too hard after racing yesterday, i didn't feel fresh enough.
5 x 15 40kg bench press
4 x 15 35kg seated chest press
6 x 15 20kg shoulder press barbell
4 x 12 10kg dumbells shoulder press
Last edited by Travs; 28-01-2024 at 07:25 PM.
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