Quote Originally Posted by Mike T View Post
ress-ups - alternating unweighted with 5 kg weighted - sets to failure, set + rest = 4 minutes, 8 sets - unweighted were 23 - 14 - 14 - 13; weighted were 11 - 9 - 8 - 9.

24 squats or lunges before and in-between the sets.
Again, use of weights very impressive Mike. Do you use a pack, belt or some other set up for the added weight?