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  1. #11
    Master
    Join Date
    Apr 2009
    Location
    Ambleside
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    6,160
    Chin-ups, EMWM for 48 minutes. 24 pairs, 24 singles. So 72 in total. Unweighted.

    Towards the end of the pairs, I started them 5-10 seconds late; to get a decent recovery, having started doing this, I had to continue, though once on the singles, I went back to starting on the minute.
    Last edited by Mike T; 12-03-2024 at 08:49 PM.

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