Having recently run and survived the Totley Exterminator I would like to have a go at another L class race.

They are a similar distance, but the Grin and bear it race is a B rather than an A. I know that the Exterminator was a relatively mild A (or so I am told), however, for me this was home ground which helped.

Have anyone got a route map or description for the Grin and bear it race? Any advise, etc. I assume that the route will not be marked and will be based on check points. Any water stations / jelly baby stops provided?

Thanks