[quote=emmilou;71779]

I relied on the NOYH bon bon/date concoction and plenty of fluids but am wondering if this is enough for anything more????

quote]

What flvaour bon bon powder did you use emmi?
I find the fruit flavours are better than the toffee ones. Plus you get closer to your 5 a day using lemon or strawb bon bons.

No seriously, did you find that you got sick of them after a good few hours, I find that happens towards the end of a race.

See you soon
jamie