Quote Originally Posted by Derby Tup View Post
I've not run since PPP. Fairly certain I've got the dreaded 'runners knee' like Jamie. Definitely got all classic symptoms; soreness in and around both knee caps, pain walking downstairs especially after sitting for a while etc. I know Jamie's struggling to get rid of this and now know how he feels. Hating not being able to pull some kit on and have a steady trot up the Beacon or a dash round Strid Woods but trying to stay sane / fit with some mountain biking. Has anyone seen this off and have any advice please?
Think i have got this DT, my knees are in agony even when i walk now...anyone know the best cure or is it plain old boring rest ?