its funny that allan
a good couple of hrs dancing in a niteclub is a very good exercise
but honestly
races like famous grouse really do suit me
a long uphill climb to start and im happy
with me and can literally fly down very technical rocky decents but nice grassy or even descents really benefit strong downhill runners.
at liversedge on sunday i pulled away from a pack of runners early on on the long climb but the short steep downhill at 4 miles they all came by again but sure enough on the next climb i pulled them back, so to be honest ive just accepted that without specific downhill reps im happy were i am although i bloody hate it when some come by
Originally Posted by daz h
its funny that allan
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