Well pleased I went to the physio today. I have strained my soleous muscle but more importantly he checked the flexibilty of said muscle and it was crap. The excercises he has given me will improve the flexibility and hopefully stop re-occurences of this injury (now the 5th time in same area and 1st time this has been pinpointed). 2 weeks off, massage and excercise and should be all new and improved!!