Self-indulgent training diary

[Derby Tup]

Did a hilly (at Werneth Low) 8.93 miles today in 1:15:18.

Mile 1 - 8:16
Mile 2 - 8:35
Mile 3 - 8:44
Mile 4 - 9:35
Mile 5 - 8:13
Mile 6 - 8:18
Mile 7 - 8:04
Mile 8 - 8:09
Mile 9 - 7:23 (0.93 miles - 7:57 pace)

Longest run in over 2 years and first 4 miles were completely uphill (from my house to Werneth Low). I'm contemplating going down to Altrincham and doing my first session in 2 years on Tuesday.

Sounds like you're getting back in shape quickly 'eathens!