17 miles 2000ft medium pace with the odd fast bit.Originally Posted by Born Slippery
12 x 200 uphill on grass..hard
felt a bit sick at the end
bring on the XC
Strines Road over Back Tor-Ladybowyer, round the res's back over BT via Abbey Brook.
very autumnal cold clear. ground is still very dry
Pen-Y-Ghent, Plover Hill, Foxup Moor & Horton Scar from Horton-In-Ribblesdale. Quite a number of mid week walkers out - even saw 2 over the peat bog that is Plover Hill, a very rare sight. The short but steep zig zag path off Plover Hill was pretty much blocked with large rocks strewn all over, at 1st I thought there had been a rock slide until I realised the rocks were not limestone. Looks like they have been brought in to create a 'proper' path which seems odd for such an out of the way route
Yesterday
2 x 1200 m steady warm up on grass...increasing pace
6 x 650 m undulating on grass, 1 min recovery keeping each to within a couple of seconds
1200 m warm down
this morning 40 min (30 pace tempo) run in the gale force wind
10 miles across the muddy fields for me on friday night.
Got chased by 30 bullocks, and then nearly got flattened by a horse protecting its foal.
what were you trying to do to it's foal Al10 miles across the muddy fields for me on friday night.
Got chased by 30 bullocks, and then nearly got flattened by a horse protecting its foal.
had a nice if not wet run saturday, from fell foot (Bowland) to saddle farm, up to the top of saddle fell, then back to fell foot, changed into my road shoes then ran from there up to beacon fell and back, 14 miles overall
A steady 60 minutes along the cliff tops in lovely autumn sunshine
12 miles....2 hours 5 min (walked a weeny bit!) Cod Beck reservoir to Lordstones and back....lovely sunny day
Good effort MG
Can't wait till weekend when i may post a short trot, missing my running
Hope so Merry....those stress fractures are a nightmare....hopefully it's something else and you'll be back up and running very soonGood effort MG
Can't wait till weekend when i may post a short trot, missing my running
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