Today's Bike Ride

[Stagger]

.....a bit of advice please.... am new to this biking thing (can't be running at the mo).... is "the turbo" the same as doing a stint on a stationary bike at the gym? ....have been doing workouts of an hour on one, lowish resistance so I can keep rpm's of 95 - 110, HR 120's building through to 160's.. what kind of work out would this be classed as??

Thanks... any advice appreciated


...

Hi H&P,

I treat mine as a tempo session 5mins warm up
20 mins at 83 to 88% HR or Zone 4
5 mins cool down

I had tryed Ady's 105+ which was very tough for me,
I was a lot more comfortable at 95 to 100.

Cheers to both Ady and Daz for your good advice