Tri I've done it the past two years. And yes Lakeland races are always harder than they should be in my experience

. My first time, there was a bitterly cold 100 mile an hour wind blowing on the tops and that was horrendous. Last year was much more kindly on the weather front. The route is a nice long run out along a track for a couple of miles or so which then turms into a 2,000 feet straight climb up the side of Robinson. A fabulous descent after that on rubbery legs to the top of the Buttermere Fell ridgeline. Then its up Hindscarth and down, up Dalehead and down before cutting homeward bound over High Spy and Catbells. A humdinger of a descent to then finish. My
route map. You'll love it.... honest.