Blimey - this thread has moved on since I was last here!!!!
Just to add my tuppence worth ......
This is a common view regarding the 'natural-ness' of fore-foot running.Originally Posted by southernsoftie
To be honest, I just aim for the ground with the forefoot and just hope everything follows from there. Given it's natural running, I thought it'd come, well, naturally!
The truth is if you simply aim to run on the forefoot without looking at your form as a whole, you are likely to hurt yourself.
Reach for a forefoot landing in front of you and you WILL knacker your calf/achilles/plantar fascia complex
Nature is an unforgiving mistress, and we have to interact with her in the way SHE demands.
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