Today's Training

[Alf]

8 miles and 1850' taking in the Knowl Hill fell race route within it. Just made it back home before it got dark.

[simgreen78]

Three miles threshold run followed by hill sprint session. Tuesday = speedwork - never my favourite!

[Ady In Accy]

I did around 6 miles up my local hill today and ran like a loaded down mule.............??? Will try again in the morning, I can only put it down to a beasting on the bike on Sunday..............

[sore legs]

Belated entry for yesterday:

Steady state run - 1/2 track, 1/2 road

Distance - 10.6 miles
Time - 1hr 25 mins
Elevation gain - approx 1300ft
Conditions - light drizzle - pleasant with the cooling affect.

[Derby Tup]

Good run out with club last night. Last Wednesday night headtorcher of the winter

[IanDarkpeak]

Good run out with club last night. Last Wednesday night headtorcher of the winter

Same for us, Lovely night with some good naving over Bamford Moor, A last minute decision to go took via Stone Pillars, Bamford Edge, High Neb, Stone Circles and deep vallied wood over bog, tussock and marsh.

With the ever present late arrival of Ash chasing us round finally catching us as the first round was bought...

Guessing about 5-6 miles but distance wasn't important it was a great social event, only 16 out though as it was a last minute run

[Derby Tup]

Same for us, Lovely night with some good naving over Bamford Moor, A last minute decision to go took via Stone Pillars, Bamford Edge, High Neb, Stone Circles and deep vallied wood over bog, tussock and marsh.

With the ever present late arrival of Ash chasing us round finally catching us as the first round was bought...

Guessing about 5-6 miles but distance wasn't important it was a great social event, only 16 out though as it was a last minute run

Sounds great Ian. I was going to guess 5miles and 1000ft for us but what's it matter when you're having fun with your friends?

[ukhursty]

Well, been running here, running up there, and running over there this week, and shall continue to do so

[ZootHornRollo]

4 mile / 6.4km time trial at lunchtime just now
26.37

PS: absolute ****ing agony

[Alf]

My usual Thursday lunchtime 5 miler to 'Top of Pike'. Flies all came out to greet me today I looked like 'Dirty McSquirty' from the Perishers as I ascended