Today's Bike Ride

[dominion]

It was worth a try.

No.. for 2K I'd buy a new PX Nano!

[Al Fowler]

No.. for 2K I'd buy a new PX Nano!

A what?

[Ady In Accy]

Hope it's inspired some motivation for you to get out Dom, you don't need carbon to ride.

[dominion]

Hope it's inspired some motivation for you to get out Dom, you don't need carbon to ride.

I ain't got no carbon - I've got a perfectly good Trek Alu - I just need some motivation!

[brett]

Come on, Arse into gear...

[Al Fowler]

Employ a hit man to chase you?

[Hanneke]

Not a typo, a goal

LOL, that is a funny typo

[Hanneke]

You wont suddenly go that much faster Hann
Belive me years ago I really trained hard on the bike. What you will do is sustain your pace for a much longer distance.
To get to 2nd cat is very very hard.
You will start to maintain that pace after the chainbridge. But the real key to good cycling is to conserve your energy. You dont see the top lads doing unnecesary work.
Not a luxury that most of us have.

The main thing is you have recovered from that illness and are back in the groove.

I hope you had a helmet on

Thanks Daz, and yes, I had my new, rather expensive Giro Atmos on... it fits, it isn't tight, but it still gives me a dented forehead

[Hanneke]

I ain't got no carbon - I've got a perfectly good Trek Alu - I just need some motivation!

Or me I can drag you out for another recovery ride Dom

[Antisocial]

The bars are ITM Daz, couple more less arty pics:

Where's the bell