Today's Bike Ride

[Man from Del Monte]

down to 28.09 for last nights "10" so going in the right direction.
3 peaks on saturday so doubt i will be in any state next week to make further improvements

[Hanneke]

down to 28.09 for last nights "10" so going in the right direction.
3 peaks on saturday so doubt i will be in any state next week to make further improvements

Well done on carving at your time You may just be surprised next week!

Done some short, very hard efforts this morning, only 45 minutes of it, but my legs are hurting

[Man from Del Monte]

Well done on carving at your time You may just be surprised next week!

Done some short, very hard efforts this morning, only 45 minutes of it, but my legs are hurting

thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs

[Hanneke]

thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs

I don't have a moped to train behind either Had a man on a bike to drag me around the roads in stead, but I seem to have overtaken him

Just training by HR at the moment, mainly on my own, seems to work well

[Ady In Accy]

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

[Al Fowler]

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

And I've said i'll come for a ride with you sometime.

[Hanneke]

66 miles with 3000' of climbing at 19.2mph av & 151 av heart rate. Not too bad going out with the group, certainly not as frisky as last Thursday. We did through and off on the 8 mile loop before the lunch stop at Scorton which showed an average of 19.3. Just 2 of us opted for the return through the Trough which was painful to say the least. I was ridden into the ground and felt like sitting up several times. I wheel sucked my way back to Whalley where the average still showed 19.3 and that was after the hills. I made my own way home from there and now feel quite sick.

Sounds a toughy!

[Man from Del Monte]

And I've said i'll come for a ride with you sometime.

what are you
a fellrunner or a mouse

[woodlander]

Blimey WL, no Eurosport on my patio today so watched the grass grow instead, a mm or 2 longer than yesterday I think. Anyway an hour of self abuse on the turbo was as far as it got today Roll on May and the open road........

I'm hoping to get to the Liege-Bastogne-Liege on Sunday. On TV of course!

[emmilou]

And I've said i'll come for a ride with you sometime.

Don't worry, he'll go easy on you. NOT!